Rejuvenate with Rachs Wellness Loft
Welcome
Offering sound baths and other experiences to promote your emotional, physical and mental health. Giving you benefits such as better quality sleep, feeling calm and relaxed as well as improving your overall sense of well being.
Sound Baths, Reiki and Well Being Events offered across Greater Manchester, including Tameside, Stockport and Prestwich.
What is a Sound Bath (Sound Healing)?
Sound Baths are a perfect opportunity to relax, unwind and de-stress. Allow yourself to float away on a journey of sound and be nourished in its healing effects.
Sound healing helps reduce stress, anxiety and depression. It balances and clears the mind, and leads to a renewed sense of purpose, well being , calm and happiness – Susy Markoe Schiefflin
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As well as the physical aspect of sound healing it is likely that you will experience some form of meditation. With the sounds and vibrations we experience, we can enter a different level of consciousness which is a meditative state.
Benefits:
Promotes emotional health, Improves Self awareness
Improves sleep, Reduces stress
Reduces anxiety, Strengthens attention span
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Current venues are Bombomb Fitness, Hyde, Creative Calm Yoga Studio Prestwich, Hadfield Hall, Studio 17 Stockport and Signol Community Centre Romiley.
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What is Reiki?
Are you ready to recharge your batteries, experience a feeling of relaxation and have some time for you?
Reiki is a Japanese form of energy healing. It is non evasive and all you need to do is lie down, close your eyes and relax.
Reiki helps balance your body’s energy and encourages calm for the mind and soul too.
People often feel a release of stress and a sense of relaxation, from having reiki. They often experience a more restful nights sleep and feeling more ‘at one with themselves’.
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Leah - Mum & Baby Sound Bath
'I attended Rachs Baby Sound Bath with my 5 Month old. They loved listening and interacting with all the sounds which were really charming for both of us. Rach shared lots of knowledge about each sound and the benefits. Thanks for such a lovely experience.'
Helena - Reiki
'I had no idea what to expect really but it really was an incredible experience. Truly relaxing. After the session Rachel explained thoroughly what she had done and why she had used particular crystals. I had a wonderful deep sleep that night and felt extremely refreshed that morning. I would highly recommend.'
Zoe - Sound Bath
' I had my first sound bath with Rachel last week and it was amazing! I didn't really know what to expect however I left feeling so calm, relaxed yet uplifted and full of positive energy. I also had a fantastic nights sleep leaving me feeling refreshed in the morning. Rachel has such a warm, calming, soothing and friendly nature, her gentle ways and tones instantly offer a sense of calm and peacefulness.'