About
An Introduction to Meditation This meditation online course offers a gentle and supportive space to slow down, breathe and connect with yourself in the comfort of your own home. Designed to be completed over a six week period, each session is designed to be accessible and offering simple practices that you can easily take into everyday life. With affirmations and journaling prompts to aid your journey. Whether you are completely new to meditation or returning to the practice this step by step course allows you to build positive practices to invite calm and reflection into your day.
You can also join this program via the mobile app. Go to the app
Price
£35.00