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Starting meditation can feel overwhelming if you don’t know where to begin. Many people imagine long sessions or complex techniques, but meditation is actually simple and accessible to everyone. With just a few easy steps, you can start experiencing the benefits of meditation today. This post will guide you through practical ways to begin your practice and build a habit that fits your lifestyle. Choose a Comfortable Spot Finding the right place to meditate is the first step.

Starting a new year often brings a desire for change and growth. If you’ve been curious about meditation but unsure where to begin, you’re not alone. Meditation has become a popular practice worldwide, yet many people hesitate to try it because of misunderstandings or myths. This blog post will gently guide you through what meditation really is, the benefits it offers, and clear up some common misconceptions. Whether you want to reduce stress, improve focus, or simply find a

In today’s fast-paced world, employees across every sector are managing constant change, growing workloads, and increasing pressure. It’s no wonder so many teams are feeling stretched and stressed. That’s why workplace well-being and resilience training  has become such an important investment for forward-thinking organisations. At Rachs Wellness Loft , we deliver practical, interactive wellbeing workshops  that help teams build emotional resilience, manage stress, and develo

Have you ever walked away from a conversation or a busy environment feeling drained, even though you haven’t done anything physically demanding? That’s your energy speaking. In a world that constantly demands our attention — from emails and social media to emotional responsibilities — protecting your energy isn’t indulgent; it’s essential self-care. Why Energy Protection Matters Our personal energy field (sometimes called the biofield or aura) absorbs more than we realise. Ev