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Starting a new year often brings a desire for change and growth. If you’ve been curious about meditation but unsure where to begin, you’re not alone. Meditation has become a popular practice worldwide, yet many people hesitate to try it because of misunderstandings or myths. This blog post will gently guide you through what meditation really is, the benefits it offers, and clear up some common misconceptions. Whether you want to reduce stress, improve focus, or simply find a

In today’s fast-paced world, employees across every sector are managing constant change, growing workloads, and increasing pressure. It’s no wonder so many teams are feeling stretched and stressed. That’s why workplace well-being and resilience training  has become such an important investment for forward-thinking organisations. At Rachs Wellness Loft , we deliver practical, interactive wellbeing workshops  that help teams build emotional resilience, manage stress, and develo

Have you ever walked away from a conversation or a busy environment feeling drained, even though you haven’t done anything physically demanding? That’s your energy speaking. In a world that constantly demands our attention — from emails and social media to emotional responsibilities — protecting your energy isn’t indulgent; it’s essential self-care. Why Energy Protection Matters Our personal energy field (sometimes called the biofield or aura) absorbs more than we realise. Ev

In a world that moves faster every season, it’s easy to forget how healing a quiet forest path or the crackle of a campfire can be. Yet...

Choosing the right training can feel overwhelming — you want to make sure you’re learning from someone you can trust, with courses that...

In a world that rarely slows down, it’s easy to find ourselves running on empty — physically, emotionally, and energetically. Whether...

Let’s be honest — life can be a lot . Whether it’s juggling work, family, the to-do list that never seems to shrink, or just trying to...

I’ve created this space to share tools, stories, and behind-the-scenes moments from The Loft , as well as ideas to support a calmer, more...