Hey and welcome to my Blog!

I’ve created this space to share tools, stories, and behind-the-scenes moments from The Loft, as well as ideas to support a calmer, more connected life — something I’m still learning to navigate every day. I’m not writing this as an expert, but as someone on their own well-being journey: trying to be a positive role model to my children, maintain some kind of balance, and keep showing up with intention.

So, a little about me…I’m Rachel — a Reiki Master, sound healing practitioner, and passionate advocate for accessible well-being. That’s why I run events for people at all stages of life. Whether you're a new mum craving connection, a family trying to weave wellness into your daily chaos, or someone simply looking for a bit of time to recharge — there’s something here for you.

On this blog, I’ll be sharing simple well-being practices, personal reflections, updates from The Loft, and ways to bring more calm, balance, and intention into both everyday life and business.

Thanks so much for reading. I hope what you find here supports you in some small or meaningful way. Feel free to drop a comment or reach out — I’d love to hear from you.

With love,

Rach